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3 Tips from a Rancho Bernardo Chiropractor

3 Tips from a Rancho Bernardo Chiropractor

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Since chiropractors see the results of poor lifestyle choices on a daily basis, it’s only natural to formulate opinions and offer tips to patients so they can help themselves. From sore backs, necks, shoulders, irregular sleeping patterns to back pain, we provide help in a wide range of areas. Here are 3 tips from a Rancho Bernardo chiropractor that will help keep your body operating efficiently.

1) Try Not to Sit so Much

Sitting seems like a relatively innocent activity, but the negative effects that prolonged sitting creates are numerous. Extensive sitting has always been associated with back pain and spinal issues, but recent research also suggests a link between too much sitting and heart disease. If you have a sedentary job like so many people do, make a point of getting up and moving around at least once per hour. You can take phone calls standing up, buy an adjustable standing desk, do deep knee bends, jumping jacks or just go for a quick walk. The key is to stand up and move around to relieve pressure and stay healthy.

2) Get Injuries Treated Promptly

Another important tip from a Rancho Bernardo chiropractic team is to get quick treatment if you’ve suffered an injury. A little twist or tweak now can lead to years of discomfort and improper muscle function if you just leave it alone. It’s always wise to apply ice to injuries to help reduce swelling, but visiting a chiropractor as soon as possible will help with the healing process and keep your muscles and joints functioning at full capacity.

Leaving minor injuries may not cause a great deal of pain, but the effects will be felt in the future. Many people end up using various pain medications or having reduced mobility as they get older because they chose to leave an injury alone.

3) Incorporate Stretching Into Your Day

Treating injuries promptly is a good idea, but preventing them altogether is even better. Keeping your muscles, tendons, and ligaments flexible with daily stretching will help you avoid many common injuries. You can incorporate the stretches into your morning routine or as part of your daily workout regimen. As you age, those muscles will become tighter and tighter leaving you prone to injury. Working for long hours hunched over a desk also shortens muscles and opens the door to injury. Stretching tips from a Rancho Bernardo chiropractor include your hamstrings, quadriceps, calves, chest, hips, and back. It only takes a few minutes a day, but you’ll notice the results for the rest of your life.

If you have any further questions don't hesitate to contact our Rancho Bernardo team at Bernardo West Chiropractic today.

OFFICE HOURS


Monday
8:30am - 6:30pm


Tuesday
8:30am - 5:30pm


Wednesday
8:30am - 6:30pm


Thursday
8:30am - 5:30pm


Friday
8:30am - 6:30pm


Saturday
8:30am - 11:00am

Bernardo West Chiropractic
16766 Bernardo Center Drive #111
San Diego, CA 92128
(858) 673-1733

We aim to build lasting relationships with our patients and to exceed their expectations for great chiropractic care. Count on our team to listen to your goals and concerns. We will address your issues and answer all of your questions. You will feel secure in our abilities and confident in our care.

Dr. Jeff Oslance

The husband and wife are great chiropractors. They helped me with a pinched nerve with great adjustments and some great advice on stretching and sleeping properly. Andrew the physical therapist is wonderful. In my 50 years I have never had such a great message. Andrew is not just another physical therapist, he truly is a miracle worker. Great place all the way around.

Lisa C.

ADDRESS

Bernardo West Chiropractic
16766 Bernardo Center Drive #111
San Diego, CA 92128

EMAIL

Click HERE to Email Us

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